Mindfulness-based cognitive therapy is a psychotherapy that focuses on the mind and body connection. It has emerged in recent years as an effective treatment for a variety of mental health conditions. Mindfulness, which is a present-oriented, non-judgmental attitude, is included in MBCT. The aim of MBCT is to help patients develop a greater awareness of…

What is Mindfulness? Mindfulness is a skill that can be developed with practice. At its core, mindfulness is the basic human ability to be present at the moment, without being overly reactive or overwhelmed by our surroundings. This ability helps us to navigate the complexities of life in a clear and calm manner, making it…