Coercive control
The tactics, named. Gaslighting, DARVO, love bombing and the rest.
Coercive control is a pattern of behaviour designed to make you smaller, more dependent and easier to manage. The individual tactics have names, and learning those names is usually where the confusion starts to lift. Each article here takes one tactic and explains how it works and what it is doing to you.
Articles are on the way.
This section is being written now, carefully rather than quickly. In the meantime, the fastest way to get clarity on your own situation is a conversation.
Working on this with support
Reading helps. Being walked through it helps more.
Narcissistic Abuse Recovery is a 8 weeks private program, online, for when you are out, or getting out, and you are ready to break the trauma bond and rebuild.
Keep reading
Narcissistic abuse
What narcissistic abuse is, and how people recover from it.
What narcissistic abuse is, how the cycle works, what it does to your mind and body, and what recovery actually looks like. Written by coach Vishnu Ra.
Self-mastery
Self-mastery: becoming someone who cannot be hooked.
Nervous system regulation, boundaries, reparenting and identity. The work of becoming genuinely steady, whether or not abuse is part of your story.
Or browse every article by date.
If you are in immediate danger, contact your local emergency services. In the US, the National Domestic Violence Hotline is 800-799-7233, or text START to 88788. More support resources, including UK, Canada and Australia, are here.
You do not have to figure this out alone.
Book a free, private fit call. We will talk about where you are, what you need, and whether working together makes sense. No pressure, no pitch.
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